The CeliAct Blog

Studies show that people who eat vegetarian diets have lower rates of cancer, heart disease, type 2 diabetes, osteoporosis, kidney stones, and lower blood pressure than people who eat meat. If you take the steps to make sure you’re eating a healthy, vitamin and nutrient rich diet, eating vegetarian can be incredibly healthy. That said, combining gluten-free eating with a vegetarian diet can be hard, especially because vegetarian meals heavily rely on grains. However, with gluten-free living easier than ever before, this option is much more manageable if you follow a few simple guidelines. Read on for some handy tips and tricks to maintain a healthy gluten-free, meat-free diet. – Learn which foods contain gluten: […]

Read more

I’m sure you know the deal. 4-hour layover. Walking from one terminal to the next, pizza on your left, sandwiches on your right. Hot dogs on your left, bagels on your right. Oh! A prepackaged salad! You step closer and realize that it is filled with croutons. The skies are not so friendly to those of us who need or want to eat gluten-free. Airline terminals are notorious for breaded and fried junk and airline meals are no picnic either. How can you prepare for air travel on a gluten-free diet? Do airlines even offer gluten-free meals? What about snacks? And what options are there in the terminal? We’ve compiled this handy list of tips […]

Read more

As we informed you last June, Dunkin Donuts introduced two gluten-free options to their menu: a cinnamon sugar donut and a blueberry muffin. These products were tested mainly in Boston and Miami, and Dunkin Donuts claimed they would be available nationwide by the end of 2013. We all rejoiced. We loved this news not just for the convenience of being able to pick up a pastry with our daily coffee runs, but because Dunkin Donuts took extra precautions to make sure these products were safe for celiacs, producing them at a separate facility and individually packaging them. Word of mouth told us that these items were selling fast, and I had faith that their recipes […]

Read more

Learning to navigate the gluten-free aisle at your local grocery can be difficult, and the pasta section can be especially frustrating. Corn noodles? Quinoa? Brown rice? While the ever rising selection of gluten-free items is exciting, the number of options can often times be overwhelming. You can either do what I did and try out each type until you figure out what’s what (not recommended!), or you can check out the guide below. Not only will we give you a rundown of the types of gluten-free pasta out there but we’ll also clue you in regarding some of the most loved brands. Bon Appetit! Is gluten-free pasta healthy? Nutritionally speaking, gluten-free pasta is fairly similar […]

Read more

You think you’ve learned the ropes. You know when to check ingredients, you know when something is safe, you know when to be extra careful. At least that’s what you think, until you finish a bottle of FRUIT JUICE and realize that it has oat flour and barley malt listed in the ingredients. Yes, GoodBelly Probiotic Drinks are chock full of gluten. Good Belly, a probiotic fruit drink containing live and active probiotics, is dairy-free, soy-free, certified organic, and 100% vegan. Their website ironically states that this is “just right for those of you who experience digestive upset from common food sensitivities.” No, Good Belly, it is not just right. It’s just the opposite for […]

Read more

It’s that time of year again, and love is in the air! Of course while not everyone has a honey to shower with gifts, Valentines Day manages to bring out the sweet tooth in all of us. Whether you’ll be out on a date with your special someone, up all hours having ladies night at your local club, or drowning your sorrows in rom-coms and candy, this recipe is for you. The only thing that says “I love you” more than conversation hearts are homemade conversation hearts. So for your gluten-free loved one this year, try this special recipe. –   Homemade Conversation Hearts   Necco Sweetheart Conversation Hearts are indeed gluten-free, but pay close […]

Read more

With the big game coming up tomorrow, let’s be frank. While watching football is everyone’s favorite pastime and going to parties is fun and all, what we all really like to do on Super Bowl Sunday is stuff our faces until it’s hard to move. We thought you’d appreciate some last minute recipes that can be useful whether you’re hosting people for the game, or need something to bring with you to someone else’s party. –   7-Layer Gluten-Free Taco Dip   In my family, Super Bowl Sunday and 7-Layer dip go hand in hand. It’s the perfect gluten-free party dish, as the majority of the ingredients are fresh and it doesn’t require searching for […]

Read more

As some of you may know, this past year graced us with some exciting news regarding Girl Scout Cookies. For the first time, Girl Scouts are now offering a gluten-free cookie! The cookie, a bite sized, chocolate chip shortbread cookie, boasts no artificial flavors or colors, no high fructose corn syrup, palm oil or hydrogenated oils, and of course no gluten. They will come in a 5-ounce re-sealable pouch. This year is a pilot test of the cookie and it will unfortunately only be available through 20 Girl Scout councils (you can click here to find out where). The good news is, if sales go well, next year the cookie will be sold nationwide. While […]

Read more

Rewind to just over a year ago. My husband and I were on our honeymoon and I began experiencing very painful stomach pains. These pains were on my lower left abdomen and were so painful they were sometimes keeping me up all night. I was quick (read: too quick) to rule out anything gastrointestinal. It wasn’t “that kind of pain.” It didn’t feel related to food and was pretty sporadic. Fast forward three months and the plans that my husband and I had of getting pregnant soon after the wedding weren’t working out as we had hoped. I was sure that a visit to the doctor would confirm my fears: these pains in my lower […]

Read more

It’s time to admit it, when it comes to holiday dinners, the side dishes are really the best part. A moist piece of turkey is delicious, and we can’t knock a juicy ham, but the true joy in our bellies comes from the tasty side dishes like savory stuffing and creamy green bean casserole. Unfortunately, a lot of those dishes tend to be forbidden territory for folks on a gluten-free diet. But fear not! There are loads of mouth-watering gluten-free holiday side dishes to make your dinner as warm and satisfying as your holidays! –   Here are some of our favorite dishes to add to the holiday menu. Cauliflower puree A great alternative to […]

Read more

After being diagnosed with Celiac disease, many people can’t help but lament the loss of delicious, moist baked goods in their life. It’s truly heartbreaking for foodies with a penchant for breads. Nowadays, with increasing awareness of gluten allergies and Celia disease, there are ways to still enjoy tasty, oven-fresh baked goods that are completely gluten-free. One of our favorite gluten-free baked goods to indulge in is biscuits. Sweet or savory, nothing beats a perfectly flakey and fluffy biscuit that won’t send your body into a tailspin of discomfort. Gluten-free baking can be slightly tricky, so here are a few useful tips for making wonderful gluten-free biscuits. – Keep Your Ingredients Simple There’s no need […]

Read more

The holidays are a time where warmth and sweetness prevail. While someone living with a gluten allergy has many options for their main course, it’s a bit tougher to navigate desserts, which are usually a gluten mine field. Having a dietary restriction used to put a damper on the holiday cheer, but with the myriad of delicious gluten-free recipes available now, it’s no longer an issue. Can we get a “pa rum pum pum pum”? For those of you ready to ring in the gluten-free holidays without sacrificing your sweet tooth, here are three delectable gluten-free desserts to enjoy while the chestnuts roast on an open fire. –   Pumpkin Cheesecake – You can’t celebrate the […]

Read more

No matter what city they’re in, gluten-free diners have their work cut out for them. Restaurants with false “gluten-free” claims have caused years of trust issues, and have rendered one of the most ubiqutous forms of social gatherings into an anxiety-ridden affair. If you find yourself out on the town for your next meal, here are some top tips for safely eating at restaurants without a gluten-free menu. –   Don’t Worry! Speak to the Manager & Chef Beforehand – . Before placing your reservation, call the restaurant candidate and ask to speak with the manager and/or chef. The manager and chef will have a better understanding of what are some feasible gluten-free options, and […]

Read more

The holiday season is soon upon us, and that means one thing—Christmas dinners. Unless you have the opportunity to host a gluten-free Christmas dinner, chances are that the family meal will be packed with gluten. However, this shouldn’t be a reason to dampen the holiday spirit. . With some precaution, you will be able to have a gluten-free Christmas with no hassle or stress. Here are the most important tips you need to get a safe and gluten-free Christmas dinner. –   4 Tips for a Gluten-Free Christmas   Try To Determine What Flavor You Are Craving . At Christmas dinners there is no shortage of tempting dishes. However, you can endure without caving gluten. […]

Read more

Gluten-free eating and cooking can be difficult, and once it gets cold outside, your options are even more limited. What’s an (aspiring) gluten-free chef to do? Break out your slow cooker. This is your secret weapon to tackle 3 of the biggest problems about making meals at home: convenience, health, and taste. Well, guess what: the slow cooker can make anyone look like a good chef. To show you the power of a slow cooker when it comes to gluten-free cooking, here are 7 of our favorite gluten-free slow cooker recipes, broken down to savory meals and sweet treats… –   Savory, Gluten-Free Slow Cooker Recipes   Mexican Chili – This chili recipe carries a hint […]

Read more