There’s nothing like the redolent mixture of ingredients like cumin, chili peppers, garlic, tomatoes and cilantro. These are just a few of the flavors that make Mexican food so appealing to the senses. Mexican food also appeals to American eaters because it is widely available as a fast food alternative and tends to be quite affordable. Although some Mexican dishes can be loaded with high-fat cheese, sour cream, lard and other ingredients best consumed in moderation, there are also many healthy options, such as beans, heart-healthy avocado, grilled chicken, and delicious vegetable dishes. For the gluten-free eater, however, Mexican restaurants can be challenging, and they vary widely in terms of how celiac-friendly their fare is… […]
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